Mama Mode The First-Time Mom Survival Checklist

Your Go-To Guide to Staying Calm, Confident & Prepared (Even When You’re Exhausted!)

? Before Baby Arrives

• Choose a pediatrician you trust

• Pack your hospital bag (don’t forget snacks + phone charger!)

• Prep baby’s sleeping space (crib, bassinet, or co-sleeper)

• Install the car seat properly (get it inspected if unsure)

• Wash baby clothes, blankets, and essentials

? Newborn Essentials

• Diapers, wipes & diaper rash cream

• Baby onesies, socks, mittens, and swaddles

• Bottles (even if breastfeeding) + sterilizer

• Burp cloths and bibs

• Safe sleep area + baby monitor

? Mama Must-Haves

• Comfortable nursing bras + pads

• Postpartum care kit (pads, peri bottle, witch hazel)

• Healthy snacks + water bottle for easy reach

• Journal to track feeding/sleeping + your emotions

• A village—supportive friends, partner, or online group

? Mental Health Check-In

• Give yourself grace—it’s okay to cry

• Ask for help (you don’t have to do it all)

• Schedule rest (even if it’s just 10 minutes)

• Know the signs of postpartum depression

• Celebrate the small wins—you’re doing great