How Did I Control My Diabetes? Doctor Khalid Jamil Story

How Did I Control My Diabetes? Doctor Khalid Jamil Story

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July 9, 2025CreebloxLeave a Commenton How Did I Control My Diabetes? Doctor Khalid Jamil Story

Today I will tell you how I started controlling it. How can I control it? 

I am not a diabetes doctor, but I have had diabetes for many years and many people in our family have diabetes. The rough solution to this is that if you have diabetes, then you should exercise regularly, reduce your consumption of sweets, and use diabetes medications. Despite doing all this, it does not make many people sick. The gratitude of these people still remains high, especially as you age and changes occur, so many problems arise, along with this, it is seen in 

How Did I Control My Diabetes?

I am a diabetic myself and I will share with you the same principle that I use for myself. This principal will also include a few doctors, but in addition to this, you can do the following to treat yourself.

I don’t eat too much food at one time. I eat six to seven meals a day, which means I have a small breakfast in the morning and then I have a little salad. Then I have some curry and make bread. In the evening, I will take biscuits with me. Then I start the same meal plan again at night. Now, when most people are eaters in the beginning, big problems arise for them, but let me remind you of one thing: If you stick with this routine for 40 to 50 days, it will become second nature to you and you won’t feel hungry as often. This is a trick. We have to run this system as a feedback and manage everything. Make your meals smaller and increase their number.

Increase your exercise routine and give maximum time to exercise. I cannot walk that much. I will walk 10 yards at most. How will I walk? But then I also do Axel Five while sitting. I mean, I do arm exercises, I do back exercises while sitting and I use the stairs inside the house. Thank you very much. Your blood sugar decreases when you do that strenuous work and do fast-paced activities, due to which your sugar can be controlled. Now you can go to the gym. You can do cardio. The most common thing in the kitchen is that you eat the most rice. Eating bakery items increases sugar levels significantly. If my sugar goes above 140. After an hour and a half, my blood sugar went up to 200.

Bakery items increase sugar levels a lot and their use should be stopped. Shawarma, burgers, pizza, etc. increase sugar levels. They are very harmful. Avoid rice for sugar and reduce the use of parathas because they are high in calories. And let me tell you another interesting thing: when you see things like juice, because they contain a lot of carbohydrates, they increase sugar levels.

Sometimes when I feel that my sugar is not being controlled, I make a separate bread for myself, in which barley flour and other flour are used, which does not make the bread taste good, but because of this, you do not eat too much and due to eating less, your sugar level is also controlled and it also has fewer carbohydrates.

The three types of medicines used in this are what I will share with you now. 

One is insulin, which you inject, the other is a medicine that increases your insurance due to eating it, and then there is a medicine that sends the body’s sugar into the tissue, which is called metro format, and there are many medicines in the market for this, and I have been in medicine for about 10 to 12 years. 

I have not been injected, but I also get urinary tract infections, and I have had many infections before, and I have also had surgeries, and if there is any surgical stress, it is transferred to the engineer, and when the internet shifts, I have this problem, and my denial of having a baby increases, and two or three times my sugar, which was around 40-45 in the morning, due to which I am sweating and a fear has arisen. Then I thought, I have consulted my doctor and we have again prepared this claim that we will go to the doctor and get an appointment.

 I take two types of medicine. One is a medicine that sends sugar to the tissue, which is called a full-blown form of diabetes. 

The other medicine I am taking is Amaryl. This is your pancreas, which is very sensitive and still has HbA1c. I have it under control. It is around 6.87, but at my age, it is acceptable. I mean, when you treat sugar, you can control it with emotional exercise and with fruit.

You can control your sugar level due to these three things. 

First, you should manage your stress level because when you are stressed, your sugar level increases which is very dangerous. 

The second thing is that you should exercise regularly and exercise to take the strain off your body and give your body time to sweat. You can reduce your sugar level due to these things.

The third thing is that you should look at the quality and quantity of the food you eat. Which foods are diabetic and which are non-diabetic? Leave the rest of the bakery items and focus on the things that reduce your sugar level and eat them in moderation so that your sugar level is also controlled and you can enjoy what you have. So, drink more water.

Who is BigB’s physician, Khalid Jameel Akhtar? 

Doctor  Khalid Jameel Akhtar are the versatile scholar and the best Medical professional.  He holds to the special degrees in Rehabilitation.