Ebook "Lifting Your 40s" - Fitness For Women 40+

My Ultimate Beginners' Guide To Fitness, Nutrition And Mindset For Women Over 40s ???‍?? ?? ?? This guide is designed to give women the knowledge and tools to transform their lives, reach their peak potential, and thrive well beyond their 40s. 3 Ebooks in 1! 1) ???‍?? Fitness Fundamentals: Discover how lifting weights can transform your body. With tailored workouts designed just for women over 40, you'll build strength, boost your endurance, and feel more energized in your everyday life. 2) ?? Nutritional Mastery: Learn how to create balanced meals that fit your lifestyle. I’ll show you how to understand macros and choose the right foods to fuel your body, so you can feel your best every day. 3) ?? Mindset Transformation: Explore how mindfulness can keep you grounded and focused. Set realistic goals, develop a resilient mindset, and tackle whatever life throws your way with confidence. About Me... Hi! I’m your Coach, Ana Biavatti. I’m 41, originally from Brazil, living in Canada. With a background in psychology and a specialization in psychosomatics—the interconnection between body and mind—I bring a holistic approach to wellness. I’m a Certified Fitness Coach specializing in Sports Nutrition and Bodybuilding, and I compete as a bikini athlete while coaching other women over 40 to change their lives through lifting. Here, I will teach you the 3 essential tools that have helped me and countless women like you conquer their own transformations, leading to healthier, stronger, and more confident lives. Are you ready to learn more about how these tools saved my life and turned me into an Elite Athlete after my 40s? Let me take you through my personal story and show you the incredible impact these tools can have! Let's build great things together!

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Ebook "Lifting Your 40s":

Your Ultimate Guide to

Fitness, Nutrition, and Mindset for Women Over 40

- Transform your life, reach your peak potential, and thrive beyond your 40s like me!

- Learn the 3 essential tools that saved my life and turned me into an elite athlete and coach in my 40s

- Dominate the strategies that are helping countless women conquer the body and mind they always wanted!

"Lifting Your 40s" is designed to give women over 40 the 3 essential tools they need to take control of their health and fitness with confidence.

What do you Get?

* 100+ Pages of Expert Guidance: Packed with over 100 pages of practical, actionable advice specifically designed for women over 40.

* 3 Books in 1: A comprehensive guide combining fitness, nutrition, and mindset, giving you everything you need to transform your body and mind.

* Beginner-Friendly Workout Plans: Includes a sample beginner workout plan for your first month, complete with three full-body routines and cardio/stretch days.

* Detailed Nutritional Tables: Offers easy-to-follow nutritional tables, helping you select balanced meals, control portions, and track your calories and macros for sustainable progress.

* 30-Day Action Plan: A bonus section with a daily guide to ease into your journey in just 30 days, helping you stay consistent and achieve results quickly.

* Mindfulness Practices: Provides simple mindfulness exercises and stress management tips to keep you focused, motivated, and mentally strong throughout your fitness journey

* Success-Driven Coaching: Real insights from Coach Ana Biavatti, a fitness expert and elite bodybuilding athlete, sharing her personal story of overcoming health struggles and achieving success in her 40s.