The Lost SuperFoods

The Lost SuperFoods is a guidebook by Art Rude and Claude Davis that aims to revive traditional food preservation techniques and showcase recipes using forgotten but crucial ingredients. The book provides detailed instructions on how to make and preserve these foods, which were used by previous generations to survive through crises like famines, wars, and natural disasters2.

Key Features:

126 Forgotten Survival Foods: Includes recipes and preservation techniques for a variety of foods that can be stockpiled for long periods without refrigeration.

Step-by-Step Instructions: Detailed guides with photos to help you make and preserve these foods.

Nutritional Information: Provides exact nutritional values for each food, helping you understand the macro nutrients you're getting.

Historical Context: Explains the historical significance of these foods and how they were used in past crises.