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Muscle loss is quiet — until it isn't

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 Getting up from a chair takes a little more effort than it used to
 Stairs, groceries, and long walks leave you more tired than they should
 Workouts don't bounce back the way they once did
 You feel less steady on your feet, and worry about falls

Why this happens

Starting around age 30, the body begins to lose muscle mass gradually - a process that accelerates with age. Without enough of the right amino acids in your diet, your body has a harder time repairing and rebuilding the muscle tissue you rely on every day for strength, stability, and energy.

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