How Can Cholesterol Cause Damage to Your Body and How Can You Control It?

Cholesterol is an important part of how our bodies work, but when it becomes out of control, it can cause serious health problems. In this post, we will look at what cholesterol is, what it does in the body, the harmful effects of excessive cholesterol, the factors than influence cholesterol levels, and effective techniques to regulate it.

Sustaining good health is critical, and cholesterol is an important element to consider. Despite its negative connotation, cholesterol is essential for the correct functioning of the body. An imbalance in cholesterol levels, on the other hand, can be harmful to our health.

2. Understanding Cholesterol

2.1 What is Cholesterol?

Cholesterol is a waxy, fat-like molecule produced spontaneously by the liver. It's also in some of the foods we eat. Cholesterol is required by our bodies to build healthy cells, manufacture hormones, and aid in digestion.

Continue to read.....